Exercise supports general health, contributes to immune function
Although many products claim to support immunity, maintaining a healthy immune system requires more than consuming a mixture of vitamins and minerals in supplement form.
The immune system works within a finely tuned balance. It must be resilient and precise enough to combat a range of diseases and infections, yet not so aggressive that it overreacts without cause. Achieving this balance involves numerous internal responses and regulatory mechanisms within the body.
From preventing colds and influenza to more serious illnesses such as COVID-19, several practical measures exist to help the immune system function efficiently. These do not include reliance on supplements.
